HIGH SCHOOL WINTER COMPETITIVE TRAINING

WINTER COMPETITIVD 20 WEEKS TRAINING

Athletes must have an advanced understanding of overall skills and the ability to perform at a high speed. Each Session are done in twos and threes which include but not limited to: multi-layer dribbling pattern, combination passing, distribution passing in small groups, resistance training, strength training, and fitness with the ball, and timed exercises. Athlete should be able to engage in activities without multiple prompts from trainers. Athlete  should be at a high fitness level to participate in this class.

Levels of players you can find in this class

• PLAYERS WITH AT LEAST 2 YEARS OF TRAVEL SOCCER 
• ECNL
• ODP

LOCATION

• Location:3201 Kimberly Ct
  Johnson City, TN 37604
  United State

TIMES

• 7pm - 9pm 

DATE:  11 January  -  24 May

• WEDNESDAY  

**We are going to be on turf inside. Please wear indoor shoes.**

**please don’t  bring a ball**

****Please do not wear any club gear ****

The are two parts to the training: SPORTS PERFORMANCE and SOCCER. The first 45 minutes, we will focus on SPORTS PERFORMANCE. We will get in the SOCCER part of the training for the last 75 minutes of the session. The 18 weeks training will focus on the four Pilar’s of Soccer: Mental, Tactical, Physical and technical development of the game, which include:

• Passing & Receiving
• Shooting & finishing
• Dribbling
• Aerial control
• 1v1 attacking & defending
• Strengthen weak foot
• Train the brain
• Ball Mastery
• Awareness
• Confidence
• Sports Performance

1. Strength & Conditioning
2. Speed & Agility
3. Mobility
4. Flexibility
5. Breathing & Balance